by Mike Millner | Sep 4, 2021 | Blog
No, we’re not talking about money, but we ARE talking about your life and achieving your goals. Cutting out carbs is easy. Skipping breakfast is easy. Eating 1200 calories is easy. Following a meal plan is easy. Only eating 800 calories worth of shakes and bars...
by Mike Millner | Sep 3, 2021 | Blog
How long have you been trying to lose fat and keep it off? 1 year? 5 years? 10 years? 20+ years? You would think it’s damn near impossible. Well … with a 95+% failure rate .. it can certainly feel that way. Being in the 5% requires a radical shift from the...
by Mike Millner | Jun 21, 2021 | Blog
The truth about fat loss that no one tells you … Do you actually WANT fat loss? First of all, fat loss is a personal goal that you don’t have to want. And, if you do want it, you don’t have to feel bad for wanting it. I’m tired of others...
by Mike Millner | Jun 2, 2021 | Blog
Buckle up … we’re going for a ride today. This may be the most important shift you need to make right now to stop fighting against yourself and to finally see the long term results and success you’ve been craving. But, you know I’m never short...
by Mike Millner | May 5, 2021 | Blog
There’s one minor adjustment that you can make to your macros to exponentially increase your consistency and to get better results. It’s actually so simple that when I say it, you’ll probably roll your eyes at me. But, we’ve seen it work over...
