Unconditional Fitness and Nutrition

Unconditional Fitness and Nutrition

Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
Excuses … The Real Weight Holding You Down

Excuses … The Real Weight Holding You Down

I see you over there fighting HARD. I mean, you are really getting after it. What are you fighting for? I see exactly what you’re fighting for, too. Less body fat? No, that’s not it. More muscle? Nope, not that either. Consistency? Nah, not fighting for...
Your Fears Are Just Excuses in Disguise!

Your Fears Are Just Excuses in Disguise!

We are all held back by the exact same thing. I talk to a lot people each day in a variety of different situations … Sometimes it’s a coach who wants advice. Sometimes it’s a follower who is reaching out about nutrition recommendations. And,...