My Experience As a Mom

My Experience As a Mom

I have a confession to make … I underestimated you. I underestimated everything you do. I said I understood but I couldn’t possibly understand. Not until I experienced it myself. I owe you an apology. You see, on Tuesday morning, Mel had surgery and has...
Are You Pushing a Current Problem Off as a Future One?

Are You Pushing a Current Problem Off as a Future One?

There were two distinct phone calls that fundamentally shook me to my core. They were both from my sister. The first was when my grandfather passed away a little over 4 years ago. I’ve talked about how much he meant to me and that I named my business after him...
The Mount Rushmore of Body Composition

The Mount Rushmore of Body Composition

No, I’m not talking about the top 4 most influential physiques. That would be weird. I’m talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was...
Mind Over Macros: The Best Podcast Ever

Mind Over Macros: The Best Podcast Ever

The best criticism I’ve ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said … “This show is just the same...
How to Get Back On Track With Your Nutrition

How to Get Back On Track With Your Nutrition

Diet starts today! I mean, it is Monday so it stands to reason that many of us are reeling after a weekend of indulgences and want to get back on track. Or maybe it’s just me. Today, I’m going to keep it short and actionable. How to get back on track after...