by Mike Millner | Mar 23, 2023 | Blog
Hiring a coach doesn’t mean you won’t struggle. It doesn’t mean you’ll coast to your goals. And there’s certainly no magic or secret sauce that we give you that transforms you into the body of your dreams. It’s simply an opportunity...
by Mike Millner | Mar 6, 2023 | Blog
I can’t get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She’s doing a lot of...
by Mike Millner | Oct 7, 2022 | Blog
I have a confession to make … I underestimated you. I underestimated everything you do. I said I understood but I couldn’t possibly understand. Not until I experienced it myself. I owe you an apology. You see, on Tuesday morning, Mel had surgery and has...
by Mike Millner | Oct 7, 2022 | Blog
There were two distinct phone calls that fundamentally shook me to my core. They were both from my sister. The first was when my grandfather passed away a little over 4 years ago. I’ve talked about how much he meant to me and that I named my business after him...
by Mike Millner | Sep 21, 2022 | Blog
No, I’m not talking about the top 4 most influential physiques. That would be weird. I’m talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was...
