by Mike Millner | Dec 21, 2022 | Blog
The bigger the goal, the bigger the dopamine hit. I want you to take a break, for a second, from all of the distractions around you right now. Focus. Take a deep breath. Now close your eyes. I want you to imagine that it’s the end of 2023 and you achieved every...
by Mike Millner | Dec 12, 2022 | Blog
“The whole is greater than the sum of its parts.” I’m sure you’ve heard that saying before but have you ever connected it to your fitness journey? Yesterday I made a post on IG that was inspired by a thought that Mel had with regards to missing...
by Mike Millner | Dec 7, 2022 | Blog
The color blue does not exist. Care to debate me on this? I’m not joking about the color blue debate. I’m being serious. Seems like an open and shut case, right? I’m looking at a screen with all sorts of blue buttons. I can look out my window and see...
by Mike Millner | Nov 29, 2022 | Blog
“Women just aren’t that smart.” Do you … strongly disagree, disagree, agree, or strongly agree? I’m guessing you didn’t waste any time in saying “strongly disagree! And how dare you!” Rightfully so. It’s a pretty...
by Mike Millner | Nov 18, 2022 | Blog
I am about to embark on a healing journey. Yesterday, I met with my coach to go over the results of my GI map test and let’s just say … It wasn’t pretty. I’m kind of embarrassed to tell you. Makes me feel like a bit of a fraud. Here’s...
