by Mike Millner | Nov 17, 2022 | Blog
I have a secret to tell you … and I need you to lean in and listen closely … Our nutrition coaching program … that I often speak so highly of … Is nothing magical. It won’t wow you. It won’t blow you away with awe. We don’t...
by Mike Millner | Nov 11, 2022 | Blog
All of the greatest transformations that you’ll see in 2023 … will have started in 2022. I asked one of my friends who served in the Marines and almost lost his life in Afghanistan how he knew he was ready to put his life on the line for his country. He...
by Mike Millner | Oct 28, 2022 | Blog
Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...
by Mike Millner | Oct 26, 2022 | Blog
Want to know EXACTLY how long it will take you to lose body fat? If you want to know the answer … You’re in the wrong place. No one can precisely tell you how long it will take to reach your goals. Sure, we can venture a best guess but that’s not...
by Mike Millner | Oct 17, 2022 | Blog
I finally discovered the single greatest shortcut to achieving your goals. For the longest time I’ve been consistently preaching that you have to play the long game if you want to see sustainable results. I’ve even gone as far as to say that anytime you...
