by Mike Millner | Jun 2, 2023 | Blog
The biggest dieting mistake that you’re probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number...
by Mike Millner | May 18, 2023 | Blog
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
by Mike Millner | May 17, 2023 | Blog
If you’re struggling with snacking or over indulging, it’s probably not because of the reason you think. The most frequent answer when I ask someone why they think it’s happening is … I lack discipline and I can’t control myself. Or...
by Mike Millner | Apr 27, 2023 | Blog
The greater the challenge, the greater the demand for support. I interviewed Luka Hocevar on my podcast yesterday and it was one of the most profound conversations I’ve ever had (the episode will air on Monday so make sure you’re subscribed to Mind Over...
by Mike Millner | Apr 26, 2023 | Blog
You want your abs poppin’ for summer? It’s probably too late. There’s one week left in April which means we’re about to head into “oh shit” territory. This is the time of the year when a lot of people recognize that they’re...
