Want to Lose 20 Pounds in 3 Months?

Want to Lose 20 Pounds in 3 Months?

I HAVE to lose 20 pounds in 3 months. There’s no other outcome that would be considered appropriate. It has to be 20 lbs and it has to be in 3 months. Have you ever thought that way? Maybe not with that exact goal but putting a timeline and a number on your...
10 Random Thoughts For the Day

10 Random Thoughts For the Day

I’ve got a flight to catch so I’ll be quick and to the point. My brain is racing and sometimes we just need to dump out all of those random thoughts. So here are 10 random thoughts that I’m thinking about this morning … 1. The scale measures...
Inside the Journal of a Chronic Dieter

Inside the Journal of a Chronic Dieter

I’m going to give you a peek inside the mind of a chronic dieter. I kept a journal during one of the crazy diets I tried several years ago. The structure of the program was to drink 4 protein shakes per day and then eat one meal at dinner between 500-750...