Perfection vs. Consistency – Which is Better?

Perfection vs. Consistency – Which is Better?

by | Mar 12, 2020 | Blog

Trying to be perfect may be killing your results. Where are my fellow perfectionists at?! ‍♂️ You don’t half ass anything. When you do something, there’s this internal pressure to do it EXACTLY right. There is no gray area. I know because that’s me...
Do you have the right nutrition tools in your tool box?

Do you have the right nutrition tools in your tool box?

by | Mar 12, 2020 | Blog

I kept using a hammer to try to screw in a screw ?‍♂️ When the hammer didn’t work, I tried a saw. It’s no wonder I wasn’t successful. Every diet program or strategy is simply a tool. One of the biggest challenges we face in the fitness industry today...