by Mike Millner | Aug 27, 2020 | Blog
WAKE THE FUCK UP! I’m pretty sure that if Leia could speak, that would’ve been the words coming out of her puppy mouth at 6 am as she was whining at the bedroom door. Those are also the words I’m telling you on this Wednesday morning …...
by Mike Millner | Jun 26, 2020 | Blog
It’s time to let go. It’s time to stop ignoring the red flags. And, it’s time to stop making justifications for people, situations, and programs that aren’t serving you. The uncomfortable truth is that it’s not working. And, it’s...
by Mike Millner | Jun 26, 2020 | Blog
Want to understand how to get the results you’ve been craving while feeling like you’re not dieting? Isn’t it interesting how dieting and nutrition programs have acquired this negative connotation? Even if you know the value of coaching, it’s...
by Mike Millner | Apr 30, 2020 | Blog
What you want is PEACE OF MIND. “Nah, uh, Mike, you don’t know what you’re talking about … I want to lose weight and fit into my jeans.” That may be true (the part about me not knowing what I’m talking about), but let me explain. If...
by Mike Millner | Apr 30, 2020 | Blog
I’ve tried a bunch of programs and nothing ever sticks. Sound familiar? One of the biggest issues I see with people struggling to achieve their goals is program hopping or bailing too soon. The “experts” will tell you that it’s your fault. You...
