by Mike Millner | Apr 17, 2020 | Blog
Confession time: I don’t meal prep. I don’t even meal plan. I don’t use recipes or spend more than 5 minutes preparing food. Another confession: I don’t log macros ahead of time. I figure it out as I go. If you’re like me in your approach...
by Mike Millner | Apr 10, 2020 | Blog
I hope this story doesn’t resonate. I have a close friend who I’ve helped for the last 4 years (we just got a reminder on FB, LOL). And, she’s down about 30 lbs. This is not a physical transformation story. Or, a transformation story at all. I just...
by Mike Millner | Apr 10, 2020 | Blog
Two cars run out of gas at the same time. One driver decides to sit on the side of the road and wait for help. The other driver decides to put the car in neutral and begins pushing the car. Other people on the road see the driver pushing the car so one by one they...
