by Mike Millner | Mar 28, 2023 | Blog
There’s one ingredient that turns your fat loss recipe into a gourmet product. Without it, you’ll find yourself in a never ending cycle of poor tasting results. And no, it’s not macros. It’s not strength training. It’s not even walking...
by Mike Millner | Dec 15, 2022 | Blog
I talked about you to my therapist yesterday. Each morning, I sit down to write this email and I think to myself … What can I say that will help you move forward? What can I say that will get you to take just one baby step in the right direction? What can I say...
by Mike Millner | Dec 7, 2022 | Blog
The color blue does not exist. Care to debate me on this? I’m not joking about the color blue debate. I’m being serious. Seems like an open and shut case, right? I’m looking at a screen with all sorts of blue buttons. I can look out my window and see...
by Mike Millner | Nov 25, 2022 | Blog
It was one of those mornings where I didn’t want to get out of bed. I really don’t feel like working today. And I definitely don’t feel like going to the gym. Maybe it’s the cold ass weather. Maybe it’s because my sleep hasn’t been...
by Mike Millner | Nov 19, 2022 | Blog
I’m quite possibly the worst client of all time. Yesterday, I shared a little bit about my current journey of needing to heal my gut and the long road ahead. It made me reflect on my past dieting history and I’ve come to the conclusion that I’m quite...
