by Mike Millner | Jun 19, 2020 | Blog
How the hell is it already mid-June? Anyone else have the sudden realization that summer is here, things are reopening, and it’s time to get your shit together? ♂️ Today is day 2 of a 6 week cut that I’m doing. My coach gave me a little pep talk because...
by Mike Millner | Jun 19, 2020 | Blog
The whole concept of being “right” or providing correct answers has failed us. This is not theory, by the way, this is shown in psychology literature consistently. Anyway, it starts at a very young age when we’re taught that the most important thing...
by Mike Millner | May 29, 2020 | Blog
Stop putting your coach on a pedestal! ? I’m as guilty of this as anyone because it’s more of a type 2A and 2B thing. However, I’ve seen it quite frequently over the years. No one is perfect … even your coach! You hire a coach because you...
by Mike Millner | May 15, 2020 | Blog
There’s a two-way conversation happening … Between you and your body. And, it’s pretty damn important. I’m not talking about the actual words you use to describe your body (although that’s pretty damn important too). What I’m...
