by Mike Millner | Oct 24, 2022 | Blog
How to avoid building bulky muscle If you walk into a Planet Fitness and take your headphones out … You’ll hear whispers of a common fear permeating the gym floor. The fear of the bulky muscle. Nobody wants it. It’s kind of like the black jelly bean....
by Mike Millner | Oct 21, 2022 | Blog
I’m going to write you the perfect macro prescription. This will be far more effective than any calculator or random number that you’re currently trying to follow. If you execute and stay consistent … you’ll make progress. Pretty simple. And...
by Mike Millner | May 27, 2022 | Blog
Bullshit! You ever play that card game? It was a lot of fun. The goal is to get rid of all your cards. The deck is divided evenly amongst the players. You start with the lowest card and begin discarding face down in order. For example, player 1 might declare, “I...
by Mike Millner | Feb 24, 2022 | Blog
What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
by Mike Millner | Feb 19, 2022 | Blog
I have some bad news. If you’re stuck … it’s a major red flag. If your body is not responding the way you want it to … that’s not normal. It probably feels normal at this point but it’s actually a sign that you should pay attention...
