by Mike Millner | Nov 3, 2021 | Blog
Which of these eating habits apply to you? 1. Stress eating 2. Emotional eating 3. Feeling out of control around certain foods 4. Binge episodes 5. Over indulgences on nights and weekends I’m guessing every single person is at least 1 for 5. Most common answer...
by Mike Millner | Jul 30, 2021 | Blog
Your overindulgences and lack of control around certain foods are all in your head. I don’t mean you’re making it up. I mean it’s literally a chemical reaction in your brain. Or purely psychological. You may feel like you can’t eat just one...
by Mike Millner | Jun 16, 2021 | Blog
There’s only 1 number you need to concern yourself with and it’s the most important number in your life. Can you guess it? I’m willing to bet you can’t. In fact, I’ll give you 10 guesses and you still won’t get it. Go ahead and...
by Mike Millner | Jan 22, 2021 | Blog
Want to know the diet that I have tried more than any other diet out there? In fact, it was my go-to diet when I was feeling thick and lacking confidence. It was my old reliable, waiting for me to come running back with open arms. The name of that diet … The...
by Mike Millner | Jan 15, 2021 | Blog
Have you ever felt completely overwhelmed by the numbers? Like your whole life is being ruled by some arbitrary digits. Calories Macros Scale weight Step count Inches It’s starting to feel obsessive and controlling. Or, maybe it’s felt that way for a long...