by Mike Millner | Sep 15, 2023 | Blog
You’ve probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that’s the case? Well, I’m about to explain. But be careful with this information...
by Mike Millner | Apr 21, 2023 | Blog
Open up Spotify right now and look at the first song that pops up. I just did it. Mine was Family Ties by Baby Keem and Kendrick Lamar. Mel and I actually heard that performed live not too long ago and it was a straight banger. The whole Kendrick show was fire. If I...
by Mike Millner | Oct 5, 2022 | Blog
It’s only Wednesday … anyone feel like they need a drink already? It’s not uncommon to unwind with a glass of wine or have a drink to take the edge off. And there’s nothing wrong with doing that either (for the most part). However, I see two...
by Mike Millner | Aug 5, 2022 | Blog
Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...
by Mike Millner | Jul 30, 2022 | Blog
The absolute worst place to get dieting advice … When I was in college, I entered the halls of University of Maryland feeling pretty damn good about myself, physically. I played varsity tennis, soccer, and basketball in high school and never had to worry about...
