The Worst Dieting Advice Ever
The absolute worst place to get dieting advice … When I was in college, I entered the halls of University of Maryland feeling pretty damn good about myself, physically. I played varsity tennis, soccer, and basketball in high school and never had to worry about...
How Long Does It Take to Get Results?
“How long does it take to lose 100 pounds?” That was a question I received yesterday. And, I typically get some variation of that question almost daily. “Hey Mike, I’m trying to get ready for this (wedding, vacation, whatever event) and...
What is the Number One Progress Killer?
There is 1 single thing that wrecks progress more than anything else. No, it’s not alcohol. I have a drink or two (or three or four) on most weekends and stay pretty lean. No, it’s not cookies. Also a regular part of my routine to indulge on some delicious...
Is Your Relationship With Food Keeping You Stuck?
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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