by Mike Millner | Jan 28, 2022 | Blog
“How long does it take to lose 100 pounds?” That was a question I received yesterday. And, I typically get some variation of that question almost daily. “Hey Mike, I’m trying to get ready for this (wedding, vacation, whatever event) and...
by Mike Millner | Jan 24, 2022 | Blog
There is 1 single thing that wrecks progress more than anything else. No, it’s not alcohol. I have a drink or two (or three or four) on most weekends and stay pretty lean. No, it’s not cookies. Also a regular part of my routine to indulge on some delicious...
by Mike Millner | Jan 14, 2022 | Blog
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
by Mike Millner | Jan 14, 2022 | Blog
I’ve talked at length about self sabotage in the past but it’s still one of the most common questions I receive. How do I stop doing this to myself?? What does self sabotage typically look like? Usually, it’s some form of the following …...
by Mike Millner | Jan 13, 2022 | Blog
In my experience, there are 7 types of dieters. Which one resonates the most with you? 7 Types of Dieters We’ve got … 1. The “all or nothing” dieter – the individual that jumps into a diet with 100% enthusiasm and effort, only to burn...
