Diet Starts Today: Are You On the Right Track?

Diet Starts Today: Are You On the Right Track?

Want to ditch the “diet starts Monday” trap once and for all? It’s actually a lot easier than you might think. Most coaches will simply say … “Just get back on track! You got this!” Which is only valid if you were on the right track...
The Worst Dieting Advice Ever

The Worst Dieting Advice Ever

The absolute worst place to get dieting advice … When I was in college, I entered the halls of University of Maryland feeling pretty damn good about myself, physically. I played varsity tennis, soccer, and basketball in high school and never had to worry about...
When Your Mind Says No But Your Body Says Yes …

When Your Mind Says No But Your Body Says Yes …

My mind is telling me no … But my body … My body is telling me yes. Some of you probably read that as just a normal sentence. And some of you read it as it’s intended to be read. More so like this … My miiiind is telling me nooooo. But my...
One Macro Hack to Help You Get Better Results

One Macro Hack to Help You Get Better Results

There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
Are You Sick and Tired of Unsustainable Dieting?

Are You Sick and Tired of Unsustainable Dieting?

Did you ever play that crazy rubber band game?? We used to play it on the bus in middle school. You would take a rubber band and loop it around your index finger and thumb. Then you’d aim it at your opponent’s arm or leg … Pull back one side of the...