Diet Starts Today: Are You On the Right Track?

Diet Starts Today: Are You On the Right Track?

by | Aug 29, 2022 | Blog

Want to ditch the “diet starts Monday” trap once and for all? It’s actually a lot easier than you might think. Most coaches will simply say … “Just get back on track! You got this!” Which is only valid if you were on the right track...
The Worst Dieting Advice Ever

The Worst Dieting Advice Ever

by | Jul 30, 2022 | Blog

The absolute worst place to get dieting advice … When I was in college, I entered the halls of University of Maryland feeling pretty damn good about myself, physically. I played varsity tennis, soccer, and basketball in high school and never had to worry about...
When Your Mind Says No But Your Body Says Yes …

When Your Mind Says No But Your Body Says Yes …

by | Jun 1, 2022 | Blog

My mind is telling me no … But my body … My body is telling me yes. Some of you probably read that as just a normal sentence. And some of you read it as it’s intended to be read. More so like this … My miiiind is telling me nooooo. But my...
One Macro Hack to Help You Get Better Results

One Macro Hack to Help You Get Better Results

by | Mar 10, 2022 | Blog

There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
Are You Sick and Tired of Unsustainable Dieting?

Are You Sick and Tired of Unsustainable Dieting?

by | Feb 25, 2022 | Blog

Did you ever play that crazy rubber band game?? We used to play it on the bus in middle school. You would take a rubber band and loop it around your index finger and thumb. Then you’d aim it at your opponent’s arm or leg … Pull back one side of the...