by Mike Millner Millner | Jul 30, 2022 | Blog
The absolute worst place to get dieting advice … When I was in college, I entered the halls of University of Maryland feeling pretty damn good about myself, physically. I played varsity tennis, soccer, and basketball in high school and never had to worry about...
by Mike Millner Millner | Jun 1, 2022 | Blog
My mind is telling me no … But my body … My body is telling me yes. Some of you probably read that as just a normal sentence. And some of you read it as it’s intended to be read. More so like this … My miiiind is telling me nooooo. But my...
by Mike Millner Millner | Mar 10, 2022 | Blog
There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
by Mike Millner Millner | Feb 25, 2022 | Blog
Did you ever play that crazy rubber band game?? We used to play it on the bus in middle school. You would take a rubber band and loop it around your index finger and thumb. Then you’d aim it at your opponent’s arm or leg … Pull back one side of the...
by Mike Millner Millner | Jan 21, 2022 | Blog
Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...