by Mike Millner | Jul 7, 2021 | Blog
It’s a race to the bottom. I want to highlight a real life example of why consistently eating less often results in weighing more. Can you relate to this yo-yo dieting story? I had a call yesterday with Katie (not her real name). She was frustrated with her...
by Mike Millner | Jun 14, 2021 | Blog
The cookie is not the problem. It’s your thoughts about the cookie that’s the real problem. A quick search in MyFitnessPal and you’ll see that most cookies range from 200-300 calories each. Even a chocolate chunk cookie from Starbucks is only 370...
by Mike Millner | May 28, 2021 | Blog
This will be the realest shit I ever wrote. You’re carrying a lot of baggage. The REAL weight that’s holding up your progress Like a lot of baggage that you don’t even realize. I’d classify it as a fuck ton of baggage. And trust me, it’s...
by Mike Millner | May 12, 2021 | Blog
Eating less is making you eat more. Wait, what? That doesn’t even make sense. Oh, but it does 🙂 Let me explain … Molly’s story We’re going to use a real life example and call our anonymous friend Molly. You see, Molly grew up in a household...
by Mike Millner | May 10, 2021 | Blog
I can tell you the super secret sauce to your success. Alliteration aside, it’s the ONE thing you need to do to magically get leaner, build 10 lbs. of muscle, and get infinitely more attractive. Of course, I’m talking about fasting. The cool thing about...
