7 Rules For a Better Body

7 Rules For a Better Body

We over complicate nutrition. We take something that’s innate and pretty simple and we make it a lifelong challenge. I battled with nutrition for 10 years and the more people I talk to, the more I realize that 10 years is actually on the shorter side of things...
The Best Exercise For Fat Loss

The Best Exercise For Fat Loss

The great debate: What is the best exercise for fat loss?? You may think this is a cardio vs. strength training debate … but you’d be incorrect. Cardio isn’t even in the conversation lol. This is a two horse race. Cardio is like that actor or actress...
The One Shift That Will Change Everything

The One Shift That Will Change Everything

Remember when you were younger and you used to dream about how you’d grow up and take up as little space as possible? You used to fantasize about how little you’d eat and how small you’d be. No? You mean that wasn’t what you envisioned for...
Top 5 Underrated Fat Loss Tips

Top 5 Underrated Fat Loss Tips

Everyone loves a good list. Ever wonder why humans love lists? No? Just me? This is the psychological stuff that fascinates me about the human brain. So, before I unveil my top 5 underrated fat loss tips … I’m going to give you 5 reasons why the human...