by Mike Millner | Mar 26, 2022 | Blog
Don’t lift heavy. It’s important that you understand the consequences of lifting heavy. And trust me there are A LOT of consequences. 1: When you lift heavy you get really strong. This can be problematic. Because then you’re capable of doing things...
by Mike Millner | Oct 13, 2021 | Blog
We over complicate nutrition. We take something that’s innate and pretty simple and we make it a lifelong challenge. I battled with nutrition for 10 years and the more people I talk to, the more I realize that 10 years is actually on the shorter side of things...
by Mike Millner | Aug 9, 2021 | Blog
The great debate: What is the best exercise for fat loss?? You may think this is a cardio vs. strength training debate … but you’d be incorrect. Cardio isn’t even in the conversation lol. This is a two horse race. Cardio is like that actor or actress...
by Mike Millner | Jun 21, 2021 | Blog
Remember when you were younger and you used to dream about how you’d grow up and take up as little space as possible? You used to fantasize about how little you’d eat and how small you’d be. No? You mean that wasn’t what you envisioned for...
by Mike Millner | Jun 7, 2021 | Blog
Everyone loves a good list. Ever wonder why humans love lists? No? Just me? This is the psychological stuff that fascinates me about the human brain. So, before I unveil my top 5 underrated fat loss tips … I’m going to give you 5 reasons why the human...
