by Mike Millner | Feb 17, 2022 | Blog
I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...
by Mike Millner | Sep 20, 2021 | Blog
The body you desire is right on the other side of the work you’re avoiding. Yup … I’m coming out swinging today. The work you’re avoiding may be the work it takes to break out of the restrictive cycles you’ve been in. The work...
by Mike Millner | Jul 27, 2021 | Blog
The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It’s no secret … If you want to be successful at...
by Mike Millner | Jan 22, 2021 | Blog
Want to know the diet that I have tried more than any other diet out there? In fact, it was my go-to diet when I was feeling thick and lacking confidence. It was my old reliable, waiting for me to come running back with open arms. The name of that diet … The...
by Mike Millner | Aug 21, 2020 | Blog
Stop placing yourself in purgatory! Macro purgatory, that is. If purgatory is the place that sinners go to cleanse their souls before climbing to heaven … then macro purgatory is the place to cleanse your nutritional mindset before climbing to dietary freedom....
