by Mike Millner | Mar 6, 2023 | Blog
I can’t get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She’s doing a lot of...
by Mike Millner | Sep 1, 2021 | Blog
There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....
by Mike Millner | Apr 23, 2021 | Blog
All I ever needed was a deck of cards. I could entertain myself for hours. On family trips, we’d always have a deck of cards handy … War, spit, gin, slap jack, rummy, go fish … great times. There’s certainly a lot of luck involved but when you...
by Mike Millner | Sep 17, 2020 | Blog
I always felt like an outcast. Which, for someone who wants to fit in and get along with everybody, was a tough pill to swallow. Let’s just say I didn’t take that medicine very well. Here’s a little of my story … That feeling began when I found...
by Mike Millner | Jul 30, 2020 | Blog
You know you want to make better food choices and you know you feel better when you do … You know you want to exercise consistently and you know you feel better when you do … BUT … you’re just not motivated. One of the most common questions I...
