How I Overcame Disordered Eating

How I Overcame Disordered Eating

There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....
Is Fat Loss In the Cards?

Is Fat Loss In the Cards?

All I ever needed was a deck of cards. I could entertain myself for hours. On family trips, we’d always have a deck of cards handy … War, spit, gin, slap jack, rummy, go fish … great times. There’s certainly a lot of luck involved but when you...
I Felt Like an Outcast – Do You Feel the Same Way?

I Felt Like an Outcast – Do You Feel the Same Way?

I always felt like an outcast. Which, for someone who wants to fit in and get along with everybody, was a tough pill to swallow. Let’s just say I didn’t take that medicine very well. Here’s a little of my story … That feeling began when I found...
Is It Motivation You Need … Or Something Else?

Is It Motivation You Need … Or Something Else?

You know you want to make better food choices and you know you feel better when you do … You know you want to exercise consistently and you know you feel better when you do … BUT … you’re just not motivated. One of the most common questions I...
Think Differently and Find Truth Defining Moments

Think Differently and Find Truth Defining Moments

What was THE moment? This question was asked to me on a recent podcast interview. I’m normally able to process questions quickly and deliver an answer, but this particular question made me pause (not great to do on a podcast LOL). The context of the question was...