The Neurotype Training & Nutrition Blog
Looking For a Shortcut to Success?
The only shortcut to success (that I know of) ... I often talk about playing the long game. You're probably tired of hearing it. Ya know, how there is no shortcut. And the long game IS the shortcut to success. And the process IS the shortcut. And all the other sayings...
The Magic & Dark Side of the Dopamine Effect
The bigger the goal, the bigger the dopamine hit. I want you to take a break, for a second, from all of the distractions around you right now. Focus. Take a deep breath. Now close your eyes. I want you to imagine that it's the end of 2023 and you achieved every single...
Expert Nutrition Coaching For Ultimate Results
I talked about you to my therapist yesterday. Each morning, I sit down to write this email and I think to myself ... What can I say that will help you move forward? What can I say that will get you to take just one baby step in the right direction? What can I say that...
Cultivate Your Environment, Change Your Life
Did you ever hear the story of Joshua Bell? In 2007, Joshua Bell, one of the best musicians in the world, stood in a subway station in New York and performed for 45 minutes. No one knew who he was. A violinist doesn't exactly have the same recognition as say, Tom...
Behavior Change Leads to Sustainable Results
We are doing it all wrong. Myself included. We keep looking for the right plan. I just need a better plan to follow. I need a plan I can stay consistent with. What's the plan? Tell me the plan! Even I've been known to say ... you need to follow a plan that fits your...
Can You Skip a Training Day & Still See Results?
"The whole is greater than the sum of its parts." I'm sure you've heard that saying before but have you ever connected it to your fitness journey? Yesterday I made a post on IG that was inspired by a thought that Mel had with regards to missing a workout. She was...
Delay Gratification in Your Results & Guarantee Success!
"What looks like success is often just patience." I read that quote yesterday and it hit me at just the right time. The single greatest indicator for success is the ability to delay gratification. And yet, I'm the most impatient person in the world lol. But I actually...
What to Do Now Instead of Pursuing Fat Loss
What to expect when you're not expecting ... To lose fat. News flash: Pursuing fat loss probably shouldn't be done this time of year. And I hope right now you're not expecting to lose fat. Not because it can't be done this time of year ... More so because pursuing fat...
Is Your Language Keeping You From Achieving Your Goals?
The color blue does not exist. Care to debate me on this? I'm not joking about the color blue debate. I'm being serious. Seems like an open and shut case, right? I'm looking at a screen with all sorts of blue buttons. I can look out my window and see a blue sky. So...
A Story About Dogs and Cookie Cutter Programs
If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a full pittie who is about to turn 4 in January and Pres is a pittie / feist mix who is about to turn 5 in February. I got Preston after I moved back...
Are You Borrowing From the Future?
How many days per week do you currently work out? In an ideal world, how many days per week would you work out? Can you think of a scenario where you'll have the time to work out as much as you want in an ideal world? Don't just gloss over these questions. Actually...
Remove Morality From Your Journey & Love the Process!
"Women just aren't that smart." Do you ... strongly disagree, disagree, agree, or strongly agree? I'm guessing you didn't waste any time in saying "strongly disagree! And how dare you!" Rightfully so. It's a pretty sexist statement. What if I added one single word ......