by Mike Millner | Apr 6, 2022 | Blog
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...
by Mike Millner | Jan 28, 2022 | Blog
“How long does it take to lose 100 pounds?” That was a question I received yesterday. And, I typically get some variation of that question almost daily. “Hey Mike, I’m trying to get ready for this (wedding, vacation, whatever event) and...
by Mike Millner | Jan 27, 2022 | Blog
Often times we get frustrated by the speed at which we are making progress (or lack thereof), especially when we are trying to lose weight. So, I’ve compiled this list for you so you can turbo charge your results into rapid weight loss. 5 ways to lose weight...
by Mike Millner | Jan 14, 2022 | Blog
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
by Mike Millner | Jan 14, 2022 | Blog
I’ve talked at length about self sabotage in the past but it’s still one of the most common questions I receive. How do I stop doing this to myself?? What does self sabotage typically look like? Usually, it’s some form of the following …...
