Here’s the Dark Side of Fitness You Never Knew

Here’s the Dark Side of Fitness You Never Knew

When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
Stop the Self Sabotage & Believe In Yourself!

Stop the Self Sabotage & Believe In Yourself!

This may be the most important post you read all year. First, I want to make sure you can relate … Have you ever been in pursuit of a goal and were making moves, feelin’ great… And then all of the sudden, as you continued to get closer and closer to...
YOU Are In Control of Your Attitude!

YOU Are In Control of Your Attitude!

This time of year always reminds me of a life lesson that my dad taught me. Fear of missing out is a real thing! I was pretty young … like 10 or 11. It was a cold December day and my dad thought it would be fun to take me to an Eagles game at the Vet (a pretty...