by Mike Millner | Nov 19, 2022 | Blog
I’m quite possibly the worst client of all time. Yesterday, I shared a little bit about my current journey of needing to heal my gut and the long road ahead. It made me reflect on my past dieting history and I’ve come to the conclusion that I’m quite...
by Mike Millner | Nov 16, 2022 | Blog
From keto to hero. Ok … definitely not my best rhyme but I want to tell you about our client Tina (not her real name) because her story is pretty damn relatable. From keto to neato. Ok, let me stop before I embarrass myself. Anyway, Tina is in her 40’s and...
by Mike Millner | Feb 25, 2022 | Blog
Did you ever play that crazy rubber band game?? We used to play it on the bus in middle school. You would take a rubber band and loop it around your index finger and thumb. Then you’d aim it at your opponent’s arm or leg … Pull back one side of the...
by Mike Millner | Feb 17, 2022 | Blog
I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...
by Mike Millner | Sep 9, 2021 | Blog
Something is missing. I want to tell you the journey of one of our new clients and see if you can find the missing piece. Let’s call her Gwen. Gwen started dieting 20 years ago. She’s only in her 30’s. She watched her mom struggle with weight for...
