by Mike Millner | Sep 4, 2020 | Blog
Peanut butter was supposed to save my tanking metabolism … This story always serves as a good reminder of why it’s so important to avoid the pitfalls of always eating less. Before I get into it, last night I did a free training on how your personality...
by Mike Millner | Jun 11, 2020 | Blog
There’s a very specific reason why your last diet didn’t work. And, it actually has nothing to do with your discipline or willpower. You’ve likely had this thought on a number of occasions … “I know what to do but I’m just not doing...
by Mike Millner | Mar 12, 2020 | Blog
Trying to be perfect may be killing your results. Where are my fellow perfectionists at?! ♂️ You don’t half ass anything. When you do something, there’s this internal pressure to do it EXACTLY right. There is no gray area. I know because that’s me...
by Mike Millner | Mar 12, 2020 | Blog
I kept using a hammer to try to screw in a screw ?♂️ When the hammer didn’t work, I tried a saw. It’s no wonder I wasn’t successful. Every diet program or strategy is simply a tool. One of the biggest challenges we face in the fitness industry today...
by Mike Millner | Feb 29, 2020 | Blog
“Have you heard of orthorexia??” I squirmed in my chair. I can remember the exact restaurant and the exact table that I was sitting in when those words were uttered to me by someone very close to me. Before I continue, this is a personal story that I think...
