by Mike Millner | Aug 25, 2021 | Blog
How many moments have you missed out on because you were dieting? You may not have even considered it dieting. The dieting cycle kept me from having a LIFE. Several years ago I would avoid going out with friends. I would tell them I was sick. I would come up with...
by Mike Millner | Jun 9, 2021 | Blog
I legitimately thought all of my muscles were going to disappear. It’s been exactly 15 days since my last workout and I still struggle with the lingering affects of body dysmorphia and irrational thoughts around food and exercise from my years of chronic...
by Mike Millner | May 28, 2021 | Blog
This will be the realest shit I ever wrote. You’re carrying a lot of baggage. The REAL weight that’s holding up your progress Like a lot of baggage that you don’t even realize. I’d classify it as a fuck ton of baggage. And trust me, it’s...
by Mike Millner | May 28, 2021 | Blog
Has anyone ever told you that each dieting attempt actually makes it harder for your future self to look the way he or she wants? I hate to be the bearer of bad news, but it’s true. There’s this thing called homeostasis. Your body kind of needs it. And,...
by Mike Millner | Jan 22, 2021 | Blog
Want to know the diet that I have tried more than any other diet out there? In fact, it was my go-to diet when I was feeling thick and lacking confidence. It was my old reliable, waiting for me to come running back with open arms. The name of that diet … The...
