by Mike Millner | Mar 27, 2022 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner | Mar 14, 2022 | Blog
I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...
by Mike Millner | Oct 30, 2021 | Blog
The benefit to supplements that no one is talking about … Ok, here’s a little reality check … Supplements don’t do much. I hate to break it to you but your BCAA’s, fat burners, collagen peptides, and whatever else you’re taking are...
by Mike Millner | Oct 29, 2021 | Blog
There are certain things that seem appealing in the moment but have long term consequences. Like, I don’t know, having kids. It feels good at first but then 9ish months later, you’re like … oh shit, this isn’t what I signed up for. What once...
by Mike Millner | Jul 28, 2021 | Blog
When left to my own devices … I will gravitate towards under eating. It’s true. Even to this day, the ghosts of diets past still haunt me. I was always under eating to try to reach my goals. I remember when I started my business almost 3 years ago and felt...
