by Mike Millner | Aug 1, 2021 | Blog
“I’m doing everything right, but I’m not making any progress!” I was a guest on a podcast yesterday and before we started recording, the host told me that he wanted me on the show for this exact reason. He said that no one ever addresses this...
by Mike Millner | Jul 30, 2021 | Blog
Your overindulgences and lack of control around certain foods are all in your head. I don’t mean you’re making it up. I mean it’s literally a chemical reaction in your brain. Or purely psychological. You may feel like you can’t eat just one...
by Mike Millner | Jul 27, 2021 | Blog
This could be the most pivotal time for your nutritional success. Can we be honest with each other for a minute? Summer is not the easiest time to be dialed in on your nutrition. Maybe I’m projecting. But the allure of day drinking in the sun, beach trips with...
by Mike Millner | Jul 23, 2021 | Blog
Do you really have to track your food for the rest of your life?? Well … maybe. If the thought of having to track your calories or macros forever drives your stress and anxiety up … Then tracking may not be for you. But, it could be. You see …...
by Mike Millner | Jul 22, 2021 | Blog
The time you spend thinking about food is worse than the food itself. There are a lot of fancy calculators out there that tell you how many calories you should be eating. There are a lot of fancy guru’s out there who tell you the types of foods you should be...
