by Mike Millner | May 18, 2023 | Blog
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
by Mike Millner | Mar 31, 2023 | Blog
How about you stop complaining and just get it done? One summer I went to a basketball camp and had a coach that was a total hard ass. He had zero patience for excuses or complaining. I remember feeling like I didn’t want to speak up because I knew he would...
by Mike Millner | Mar 30, 2022 | Blog
“This shit too easy for me now …” – J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There’s a certain point where...
by Mike Millner | Mar 17, 2022 | Blog
“I know what I need to do … I’m just not doing it.” Ahh yes, the most common phrase uttered by many of us who find the distinct contrast between our thoughts (what we think we should be doing) and our actions (what we actually do). Why does...
by Mike Millner | Feb 9, 2022 | Blog
That was the best ever. How many times have you experienced the best ever? The best meal ever. The best vacation ever. The best sex ever. Yesterday I was told many times that I had just released the best podcast ever. You can go listen to it for yourself and see if...
