by Mike Millner | Feb 15, 2023 | Blog
Would you rather … be able to live in the body of your dreams for the rest of your life but die 7 years early OR live 7 years longer but have to continue to work on your body composition for that whole time? Ahhh … decisions, decisions. Who doesn’t...
by Mike Millner | Oct 18, 2022 | Blog
Successful people have an underrated quality that directly leads to their success. The ability to turn the page quickly. It applies in every area of life … but it especially applies when it comes to achieving your body composition goals. Yesterday, Mel and I...
by Mike Millner | Sep 7, 2022 | Blog
“The two most powerful warriors … Patience and time.” “Time is what we want most, but what we use worst.” Those two quotes by Leo Tolstoy and William Penn, respectively, perfectly encapsulate the tempestuous relationship we have with...
by Mike Millner | May 20, 2022 | Blog
The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
by Mike Millner | May 13, 2022 | Blog
Success is getting in the way of your … success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of...
