What Is Your Inner Dialogue Telling You?

What Is Your Inner Dialogue Telling You?

Successful people have an underrated quality that directly leads to their success. The ability to turn the page quickly. It applies in every area of life … but it especially applies when it comes to achieving your body composition goals. Yesterday, Mel and I...
Time … Are You Investing It or Wasting It?

Time … Are You Investing It or Wasting It?

“The two most powerful warriors … Patience and time.” “Time is what we want most, but what we use worst.” Those two quotes by Leo Tolstoy and William Penn, respectively, perfectly encapsulate the tempestuous relationship we have with...
The Choice That Changes Everything

The Choice That Changes Everything

The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
Could Success Actually Be Hurting You?

Could Success Actually Be Hurting You?

Success is getting in the way of your … success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of...
Invest In Yourself And FINALLY See Results!

Invest In Yourself And FINALLY See Results!

Imagine busting your ass in the gym consistently for years … and never gaining any muscle. Imagine eating 1200 calories per day … and never losing even a pound of body fat. Imagine if someone told you 10 years ago that you’d be back at square one in...