by Mike Millner Millner | May 18, 2022 | Blog
Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
by Mike Millner Millner | May 13, 2022 | Blog
Success is getting in the way of your … success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of...
by Mike Millner Millner | May 11, 2022 | Blog
If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
by Mike Millner Millner | Mar 24, 2022 | Blog
Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
by Mike Millner Millner | Mar 23, 2022 | Blog
This shit is really hard sometimes. I know … you probably didn’t expect such a profound statement so early in the week ;). But I’m not here to sugarcoat it. Achieving your goals is not a layup. In fact, it’s more like a never ending full court...