Could Success Actually Be Hurting You?
Success is getting in the way of your … success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of...
The Mindset Shift That Unlocks Results
If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
The Top 5 Most Common Dieting Mistakes
Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
Are Sacrifices Worth It to Achieve Your Goals?
This shit is really hard sometimes. I know … you probably didn’t expect such a profound statement so early in the week ;). But I’m not here to sugarcoat it. Achieving your goals is not a layup. In fact, it’s more like a never ending full court...310: Should You Hire a Coach? with JK McLeod
In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The Dirty Little Secret About Fat Loss
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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The Top 5 Macro Tracking Mistakes
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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