Unconditional Fitness and Nutrition
Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
Could Success Actually Be Hurting You?
Success is getting in the way of your … success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of...
The Mindset Shift That Unlocks Results
If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
The Top 5 Most Common Dieting Mistakes
Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
A Story About Dogs and Cookie Cutter Programs
If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a …
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Are You Borrowing From the Future?
How many days per week do you currently work out? In an ideal world, how many days per week would …
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356: 5 Signs That You Should Not Be Dieting
In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to …
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