by Mike Millner | Mar 23, 2022 | Blog
This shit is really hard sometimes. I know … you probably didn’t expect such a profound statement so early in the week ;). But I’m not here to sugarcoat it. Achieving your goals is not a layup. In fact, it’s more like a never ending full court...
by Mike Millner | Feb 19, 2022 | Blog
I have some bad news. If you’re stuck … it’s a major red flag. If your body is not responding the way you want it to … that’s not normal. It probably feels normal at this point but it’s actually a sign that you should pay attention...
by Mike Millner | Jan 28, 2022 | Blog
“How long does it take to lose 100 pounds?” That was a question I received yesterday. And, I typically get some variation of that question almost daily. “Hey Mike, I’m trying to get ready for this (wedding, vacation, whatever event) and...
by Mike Millner | Jan 20, 2022 | Blog
This one piece of advice can immediately change your results. It’s called … Stop doing extreme shit. Yo-yo dieting happens because of extreme protocols. If you’re not willing to do it forever, don’t do it at all. Look, you’ve probably...
by Mike Millner | Aug 25, 2021 | Blog
How do you want to get paid? I’m going to outline two options and you tell me which pay structure sounds more appealing. We’re going to start with a base pay of $5k per month. Not bad, right? That’s $60k/year. Next month, I’m going to kick that...
