by Mike Millner | Nov 25, 2019 | Blog
So I was doing this training yesterday on marketing because, well… quite frankly, marketing is not my strong suit ?♂️ Since I try to have a growth mindset, I believe it’s something that can be improved on so I watched hours of videos on marketing....
by Mike Millner | Oct 31, 2019 | Blog
What if I told you there was something that you could do every single day that lowers cortisol AND improves insulin sensitivity – a benefit to almost every neurotype! It’s something so simple, you’re probably sick of hearing it by now. Did you guess...
by Mike Millner | Oct 29, 2019 | Blog
I wrote about something a little while ago that was related to fear-mongering in the fitness industry. We all know it exists. Recently, I’ve become more aware of just how deeply rooted it is and how damaging it can be. You’ve got documentaries spouting...
by Mike Millner | Oct 29, 2019 | Blog
Neurotype 3 Neurological Overview: Generally introverted, patient, loves structure, are very disciplined and make decisions based on facts, not emotions, tends to be overly analytical, and has a hard time adjusting to sudden changes. Fairly high dopamine (but low...
by Mike Millner | Oct 29, 2019 | Blog
Neurotype 2B Neurological Overview: The more emotional type, all their emotions (good or bad) are amplified, they have a lower level of self-esteem and need others to like them to feel good, they have the highest level of empathy, and are often prone to rapid mood...
