Are Your Brain and Body At Odds With Each Other?

Are Your Brain and Body At Odds With Each Other?

by | Oct 28, 2022 | Blog

Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...
5 Things I Would Do If I Could Do It All Over Again

5 Things I Would Do If I Could Do It All Over Again

by | Jun 23, 2022 | Blog

What if I woke up tomorrow and had to start completely over? Like all the physical results that I’ve achieved over the years just disappeared overnight. This thought was brought on by a friend who essentially said … what would you do if you were me and...
Fat Loss Hacks to Get You Faster Results

Fat Loss Hacks to Get You Faster Results

by | Mar 29, 2022 | Blog

You can’t force your body to do something when your brain doesn’t want to. You’ve probably experienced this in a number of scenarios. You’re standing in the pantry simultaneously snacking while telling yourself you shouldn’t be snacking....
What Does Moderation Mean For YOU?

What Does Moderation Mean For YOU?

by | Feb 19, 2022 | Blog

Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
Whatever You Do, DON’T Name the Diet!

Whatever You Do, DON’T Name the Diet!

by | Jan 30, 2022 | Blog

Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...