Fat Loss Hacks to Get You Faster Results

Fat Loss Hacks to Get You Faster Results

You can’t force your body to do something when your brain doesn’t want to. You’ve probably experienced this in a number of scenarios. You’re standing in the pantry simultaneously snacking while telling yourself you shouldn’t be snacking....
What Does Moderation Mean For YOU?

What Does Moderation Mean For YOU?

Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
Whatever You Do, DON’T Name the Diet!

Whatever You Do, DON’T Name the Diet!

Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
Here’s Why You Need Metabolic Priming

Here’s Why You Need Metabolic Priming

The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...