by Mike Millner Millner | Jun 23, 2022 | Blog
What if I woke up tomorrow and had to start completely over? Like all the physical results that I’ve achieved over the years just disappeared overnight. This thought was brought on by a friend who essentially said … what would you do if you were me and...
by Mike Millner Millner | Mar 29, 2022 | Blog
You can’t force your body to do something when your brain doesn’t want to. You’ve probably experienced this in a number of scenarios. You’re standing in the pantry simultaneously snacking while telling yourself you shouldn’t be snacking....
by Mike Millner Millner | Feb 19, 2022 | Blog
Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
by Mike Millner Millner | Jan 30, 2022 | Blog
Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
by Mike Millner Millner | Dec 4, 2021 | Blog
The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...
