Are Your Brain and Body At Odds With Each Other?

Are Your Brain and Body At Odds With Each Other?

Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...
5 Things I Would Do If I Could Do It All Over Again

5 Things I Would Do If I Could Do It All Over Again

What if I woke up tomorrow and had to start completely over? Like all the physical results that I’ve achieved over the years just disappeared overnight. This thought was brought on by a friend who essentially said … what would you do if you were me and...
Fat Loss Hacks to Get You Faster Results

Fat Loss Hacks to Get You Faster Results

You can’t force your body to do something when your brain doesn’t want to. You’ve probably experienced this in a number of scenarios. You’re standing in the pantry simultaneously snacking while telling yourself you shouldn’t be snacking....
What Does Moderation Mean For YOU?

What Does Moderation Mean For YOU?

Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
Whatever You Do, DON’T Name the Diet!

Whatever You Do, DON’T Name the Diet!

Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...