by Mike Millner | Apr 21, 2023 | Blog
Open up Spotify right now and look at the first song that pops up. I just did it. Mine was Family Ties by Baby Keem and Kendrick Lamar. Mel and I actually heard that performed live not too long ago and it was a straight banger. The whole Kendrick show was fire. If I...
by Mike Millner | Oct 28, 2022 | Blog
Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...
by Mike Millner | Jun 23, 2022 | Blog
What if I woke up tomorrow and had to start completely over? Like all the physical results that I’ve achieved over the years just disappeared overnight. This thought was brought on by a friend who essentially said … what would you do if you were me and...
by Mike Millner | Mar 29, 2022 | Blog
You can’t force your body to do something when your brain doesn’t want to. You’ve probably experienced this in a number of scenarios. You’re standing in the pantry simultaneously snacking while telling yourself you shouldn’t be snacking....
by Mike Millner | Feb 19, 2022 | Blog
Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
