by Mike Millner | Apr 19, 2021 | Blog
It was 2007 and I was bartending in Maryland. A guy rushed over to grab a seat at the bar and promptly ordered a bottle of Coors light and a shot of Jager. He didn’t take his coat off or anything, tossed back the shot, and asked for another. Finally, he settled...
by Mike Millner | Apr 19, 2021 | Blog
What do you need the most right now??? I asked this question all week to over 50 people who have been struggling with reaching their body composition goals and you know what every single one of them said? Consistency. Such a beautiful word that has almost become like...
by Mike Millner | Apr 16, 2021 | Blog
The ultimate secret weapon for faster and safer fat loss … Can you guess it? If you said walking, I’ll give you partial credit. If you said muscle, I’ll give you full credit. Building muscle is the secret to fat loss That’s right …...
by Mike Millner | Apr 15, 2021 | Blog
The magic is not in the numbers. If you pay attention to most nutritional gurus, it won’t take long until you hear them discussing calories in vs. calories out. Which is fine. But, it paints a murky picture. Their school of thought is this: If a calorie deficit...
by Mike Millner | Apr 10, 2021 | Blog
Want to have better sex? I figure this is a timely topic since someone got all hot and bothered by my use of the F word yesterday lol. And, as a side note, fuck is the greatest word in the English language and it’s not even close. That’s a scientific fact....
