How I Overcame Disordered Eating
There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....
Your Personality and Your Relationship With Food
I went on a blind date once and the expectation was marriage or bust. I felt a lot of pressure to figure it out and make it work. Of course, it didn’t. Then, one of my friends mentioned to me that he was having a lot of success dating blondes and maybe I should...
The Ultimate Goal: Sustainable Results (Not Fast Weight Loss)
I was running a race and sprinted out of the gates into first place. The race was actually a marathon and I finished dead last. I invested in a Ponzi scheme and, on paper, I made a ton of money. Ultimately, I ended up broke. I did Weight Watchers, keto, Optavia, and...
The Dirty Little Secret About Fat Loss
The truth about fat loss that no one tells you … Do you actually WANT fat loss? First of all, fat loss is a personal goal that you don’t have to want. And, if you do want it, you don’t have to feel bad for wanting it. I’m tired of others...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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