by Mike Millner | Oct 7, 2022 | Blog
There were two distinct phone calls that fundamentally shook me to my core. They were both from my sister. The first was when my grandfather passed away a little over 4 years ago. I’ve talked about how much he meant to me and that I named my business after him...
by Mike Millner | Oct 5, 2022 | Blog
It’s only Wednesday … anyone feel like they need a drink already? It’s not uncommon to unwind with a glass of wine or have a drink to take the edge off. And there’s nothing wrong with doing that either (for the most part). However, I see two...
by Mike Millner | Oct 27, 2021 | Blog
Your super power can also be your greatest weakness. Before I explain, let’s take about a trend I’ve noticed over the past several years. There’s a gaping hole in the way most fitness and nutrition programs operate. And, it’s pretty...
by Mike Millner | Sep 1, 2021 | Blog
There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....
by Mike Millner | Aug 13, 2021 | Blog
I went on a blind date once and the expectation was marriage or bust. I felt a lot of pressure to figure it out and make it work. Of course, it didn’t. Then, one of my friends mentioned to me that he was having a lot of success dating blondes and maybe I should...
