Nutrition and Fitness Is All About Personality

Nutrition and Fitness Is All About Personality

I’m about to break all the rules … Every rule on marketing is getting flushed down the toilet  because I’m about to reveal, in great detail, our EXACT process for getting results. Marketing 101 says … explain the WHAT and the WHY but never the...
What do you choose – comfort or solutions?

What do you choose – comfort or solutions?

You can choose solutions or you can choose comfort. I chose comfort for years. I chose comfort in relationships that didn’t serve me. I chose comfort in jobs that I hated. I chose comfort in dieting. I chose comfort in binging. When I decided to pursue...
Just eat a tablespoon of peanut butter in the morning.

Just eat a tablespoon of peanut butter in the morning.

Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...
SUCCESS … How Do We Define Success?

SUCCESS … How Do We Define Success?

Watching the Chiefs win the Super Bowl last night got me thinking about how do we define success. In the NFL, it’s pretty straightforward. Most teams set their goals before the season with the ultimate goal of winning the Super Bowl. There’s not much gray...
?100 POUND WEIGHT LOSS!!!?

?100 POUND WEIGHT LOSS!!!?

My name is Karina, and Ed and I have been working together for almost two years now! – I was skeptical at first, but after about two weeks, I finally started to trust Ed and follow what he set up for me. – I was in a pretty difficult place when I met Ed. I...