Your Personality: Super Power or Your Greatest Weakness?
Your super power can also be your greatest weakness. Before I explain, let’s take about a trend I’ve noticed over the past several years. There’s a gaping hole in the way most fitness and nutrition programs operate. And, it’s pretty...
The Perfect Path to Your Goals is Not Trying to Be Perfect
Trying to be perfect is keeping you stuck. Wait! That’s a toxic statement. At least that’s what Tommy Tough Nuts told me yesterday on Instagram. He said that telling people to ditch their perfectionist mindset is toxic. Don’t worry, he didn’t...
Do Diets REALLY Work, or Are You Wasting Time?
Do you think diets work? Aren’t they supposed to work? Well, let’s see … You’ve probably tried several diets already … Maybe even more than several. Are you where you want to be right now? If not, does it make sense to try another diet?...
How I Overcame Disordered Eating
There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....358: Words Matter (The Most Important Episode of 2022)
In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we …
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357: Breaking Up With Sugar & Divorcing Diets with Molly Carmel
In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally …
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A Story About Dogs and Cookie Cutter Programs
If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a …
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