Are You Choosing to Make Lasting Changes?

Are You Choosing to Make Lasting Changes?

by | Aug 25, 2022 | Blog

Nothing changes if nothing changes. That was a really simple and profound statement that I made at one point and it happens to be Amy’s favorite quote. Amy is the engine of POP as she handles most things behind the scenes and also happens to be my boo sis (boo...
The Dirty Little Secret About Fat Loss

The Dirty Little Secret About Fat Loss

by | Jun 21, 2022 | Blog

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
How to Be Motivated and Get the Results You Want

How to Be Motivated and Get the Results You Want

by | Jun 17, 2022 | Blog

Here’s why you’re not motivated and how to fix it. Before I tell you, I have a quick announcement … Emma and I got so many requests to open up more spots for the Shred with Em & M that we couldn’t say no. Even though I gave ample notice...
Inside the Journal of a Chronic Dieter

Inside the Journal of a Chronic Dieter

by | Jun 3, 2022 | Blog

I’m going to give you a peek inside the mind of a chronic dieter. I kept a journal during one of the crazy diets I tried several years ago. The structure of the program was to drink 4 protein shakes per day and then eat one meal at dinner between 500-750...