by Mike Millner Millner | Jun 21, 2022 | Blog
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
by Mike Millner Millner | Jun 17, 2022 | Blog
Here’s why you’re not motivated and how to fix it. Before I tell you, I have a quick announcement … Emma and I got so many requests to open up more spots for the Shred with Em & M that we couldn’t say no. Even though I gave ample notice...
by Mike Millner Millner | Jun 3, 2022 | Blog
I’m going to give you a peek inside the mind of a chronic dieter. I kept a journal during one of the crazy diets I tried several years ago. The structure of the program was to drink 4 protein shakes per day and then eat one meal at dinner between 500-750...
by Mike Millner Millner | Feb 19, 2022 | Blog
I have some bad news. If you’re stuck … it’s a major red flag. If your body is not responding the way you want it to … that’s not normal. It probably feels normal at this point but it’s actually a sign that you should pay attention...
by Mike Millner Millner | Jan 12, 2022 | Blog
I got a message recently from a podcast listener (shameless plug: go subscribe to Mind Over Macros on any podcast platform). Anyway, the message was about a current diet she was trying and wanted my feedback. I’ll spare you the details but it was pretty...