by Mike Millner | Jul 22, 2021 | Blog
The time you spend thinking about food is worse than the food itself. There are a lot of fancy calculators out there that tell you how many calories you should be eating. There are a lot of fancy guru’s out there who tell you the types of foods you should be...
by Mike Millner | Jul 9, 2021 | Blog
“When was the last time I just ate a cupcake and didn’t think twice about it?” That was a message sent to me after reading one of my posts on IG. Probably this one. What are your thoughts around food? Anyway, can you answer that question for...
by Mike Millner | Jul 7, 2021 | Blog
It’s a race to the bottom. I want to highlight a real life example of why consistently eating less often results in weighing more. Can you relate to this yo-yo dieting story? I had a call yesterday with Katie (not her real name). She was frustrated with her...
by Mike Millner | Jul 1, 2021 | Blog
There’s one metric that illuminates progress more than anything else. It’s not the scale. It’s not your body fat percentage. It’s not your one-rep max. It’s not your measurements. It’s not progress pictures. And it’s not even...
by Mike Millner | Jun 30, 2021 | Blog
Want to stop self sabotage for good? It begins with a very important first step. It’s the same first step that’s required for every single process of change. Awareness. Seems obvious, right? You have to know what the problem is in order to solve it. Self...
