by Mike Millner | May 28, 2021 | Blog
What is your biggest struggle? 9 times out of 10, when I ask that question the answer is … Consistency. I’m consistent all week and then the wheels come flying off on the weekend. I’m consistent all day and then I snack like crazy at night. I’m...
by Mike Millner | Nov 28, 2020 | Blog
It doesn’t seem like a normal holiday week (although what has felt normal this year? lol). What the holidays USED to look like for me … One thing that still rings true for me every holiday season is reflecting on the anxiety I used to have this time of...
by Mike Millner | Oct 16, 2020 | Blog
My relationship with food has ruined relationships … If you’ve followed me for any length of time, you know that I’m an open book. It doesn’t come naturally to me. I’m actually pretty quiet and shy. But, I know my story can help and even...
by Mike Millner | Oct 1, 2020 | Blog
I have a major announcement and some truly exciting news to share with you! The mission is simple: disrupt the diet industry. Change the standard of nutrition coaching in a massive way. Well, that mission moves forward today with this announcement! 🥳 The POP family is...
by Mike Millner | Jun 26, 2020 | Blog
You may not want to hear this … But, your last diet or nutrition program likely contributed to some disordered eating behaviors. And, likely didn’t get you the results you wanted either. I’m only saying this based on statistics. There’s a 95%...
