by Mike Millner | Jul 27, 2021 | Blog
This could be the most pivotal time for your nutritional success. Can we be honest with each other for a minute? Summer is not the easiest time to be dialed in on your nutrition. Maybe I’m projecting. But the allure of day drinking in the sun, beach trips with...
by Mike Millner | Jun 16, 2021 | Blog
You’re doing everything right but you’re not making progress … I know exactly why. There’s nothing more frustrating than the above scenario. You’re training consistently, you’re choosing mostly quality foods. You’re drinking...
by Mike Millner | Jun 16, 2021 | Blog
There’s only 1 number you need to concern yourself with and it’s the most important number in your life. Can you guess it? I’m willing to bet you can’t. In fact, I’ll give you 10 guesses and you still won’t get it. Go ahead and...
by Mike Millner | Dec 17, 2020 | Blog
Something has become very apparent … The struggle is real. How’s your motivation right now? This year has taken a toll on many of us and with the holiday season upon us, it’s easy to put yourself on the back burner. Motivation may be very low or...
