by Mike Millner | Feb 17, 2022 | Blog
I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...
by Mike Millner | Feb 4, 2022 | Blog
I cracked the code for staying lean on vacation. I remember it vividly … It certainly wasn’t my first attempt at keeping my shit together on vacation but this particular trip was memorable. In fact, it wasn’t long after a previous trip where I tried...
by Mike Millner | Jan 30, 2022 | Blog
Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
by Mike Millner | Jan 14, 2022 | Blog
“I just want to be able to eat dinner with my family and feel normal.” A few months ago, I had a call with a woman who reached out for some help. We had a lovely conversation about her goals and why nothing she had tried in the past had worked for her....
by Mike Millner | Jan 12, 2022 | Blog
I got a message recently from a podcast listener (shameless plug: go subscribe to Mind Over Macros on any podcast platform). Anyway, the message was about a current diet she was trying and wanted my feedback. I’ll spare you the details but it was pretty...
