by Mike Millner | Jul 25, 2022 | Blog
Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
by Mike Millner | Jul 2, 2022 | Blog
It’s July 4th weekend, so I guess that means I’m supposed to give you all of my tips and tricks for “how to stay on track over the holiday weekend!” Right? Isn’t that what all the cool kids are doing? Tips to help you stay on track during...
by Mike Millner | Apr 1, 2022 | Blog
I finally unlocked the secret to torching body fat in just 5 minutes or less per day!! You’re going to flip out when you hear how simple this is … All you need is a glass of water, a whole lemon, apple cider vinegar, 2 tbsp. of chia seeds, some honey, bee...
by Mike Millner | Feb 4, 2022 | Blog
I cracked the code for staying lean on vacation. I remember it vividly … It certainly wasn’t my first attempt at keeping my shit together on vacation but this particular trip was memorable. In fact, it wasn’t long after a previous trip where I tried...
by Mike Millner | Jan 30, 2022 | Blog
Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
