Get Rid of the Dieter’s Mindset to Hit Your Goals

Get Rid of the Dieter’s Mindset to Hit Your Goals

There’s something you’re doing that will keep you stuck forever. Not only will it keep you stuck but it’ll also leaving you lacking. Lacking fulfillment. Lacking confidence. Lacking in all areas of your life. Kind of scary to think about. And,...
Do This and Watch Your Results Take Off!

Do This and Watch Your Results Take Off!

“When was the last time I just ate a cupcake and didn’t think twice about it?” That was a message sent to me after reading one of my posts on IG. Probably this one. What are your thoughts around food? Anyway, can you answer that question for...
Stop the Self Sabotage & Believe In Yourself!

Stop the Self Sabotage & Believe In Yourself!

This may be the most important post you read all year. First, I want to make sure you can relate … Have you ever been in pursuit of a goal and were making moves, feelin’ great… And then all of the sudden, as you continued to get closer and closer to...
YOU Are In Control of Your Attitude!

YOU Are In Control of Your Attitude!

This time of year always reminds me of a life lesson that my dad taught me. Fear of missing out is a real thing! I was pretty young … like 10 or 11. It was a cold December day and my dad thought it would be fun to take me to an Eagles game at the Vet (a pretty...
Is a Previous “Normal” Holding You Back?

Is a Previous “Normal” Holding You Back?

This week feels like a total blur. Something happened  that I think is important to share. Monday night I recorded an episode with Jason Phillips on the #AlliN podcast (that actually just dropped Wednesday). I’m also recording an episode on a podcast that just...