by Mike Millner | Feb 29, 2020 | Blog
You can choose solutions or you can choose comfort. I chose comfort for years. I chose comfort in relationships that didn’t serve me. I chose comfort in jobs that I hated. I chose comfort in dieting. I chose comfort in binging. When I decided to pursue...
by Mike Millner | Feb 29, 2020 | Blog
“Have you heard of orthorexia??” I squirmed in my chair. I can remember the exact restaurant and the exact table that I was sitting in when those words were uttered to me by someone very close to me. Before I continue, this is a personal story that I think...
by Mike Millner | Feb 20, 2020 | Blog
Meet Cindy, who is an awesome client, working with April Blackford … here is her transformation journey! She is 57 years old and has goals to be strong, healthy and just kick butt at life. April has been back working with Cindy since the New Year. She is already...
by Mike Millner | Feb 17, 2020 | Blog
Watching the Chiefs win the Super Bowl last night got me thinking about how do we define success. In the NFL, it’s pretty straightforward. Most teams set their goals before the season with the ultimate goal of winning the Super Bowl. There’s not much gray...
by Mike Millner | Feb 13, 2020 | Blog
My name is Karina, and Ed and I have been working together for almost two years now! – I was skeptical at first, but after about two weeks, I finally started to trust Ed and follow what he set up for me. – I was in a pretty difficult place when I met Ed. I...