by Mike Millner | Dec 3, 2021 | Blog
Welcome to December … it’s officially the month where motivation is the lowest it’ll be all year. Good thing the year is almost over ;). There are holidays, early darkness, and cold AF weather (depending on where you live). All of which make it very...
by Mike Millner | Oct 27, 2021 | Blog
Your super power can also be your greatest weakness. Before I explain, let’s take about a trend I’ve noticed over the past several years. There’s a gaping hole in the way most fitness and nutrition programs operate. And, it’s pretty...
by Mike Millner | Oct 8, 2021 | Blog
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
by Mike Millner | Oct 3, 2021 | Blog
A tale of two twins … I know, “two twins” is redundant but it makes the alliteration better. Anyway, this is a story about Angela and Allison. They grew up in the same home, with the same parents, and the same upbringing. From a very young age, both...
by Mike Millner | Sep 29, 2021 | Blog
Trying to be perfect is keeping you stuck. Wait! That’s a toxic statement. At least that’s what Tommy Tough Nuts told me yesterday on Instagram. He said that telling people to ditch their perfectionist mindset is toxic. Don’t worry, he didn’t...
