by Mike Millner | Oct 27, 2021 | Blog
Your super power can also be your greatest weakness. Before I explain, let’s take about a trend I’ve noticed over the past several years. There’s a gaping hole in the way most fitness and nutrition programs operate. And, it’s pretty...
by Mike Millner | Sep 4, 2020 | Blog
What if there’s something more important to achieving and maintaining results than calories, macros, and hormones combined??? There is. Of course, I have to tell a story first because I’m the king of tangents. A little background story … When I was...
by Mike Millner | Feb 20, 2020 | Blog
Meet Cindy, who is an awesome client, working with April Blackford … here is her transformation journey! She is 57 years old and has goals to be strong, healthy and just kick butt at life. April has been back working with Cindy since the New Year. She is already...
by Mike Millner | Feb 20, 2020 | Blog
Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...
by Mike Millner | Feb 17, 2020 | Blog
Watching the Chiefs win the Super Bowl last night got me thinking about how do we define success. In the NFL, it’s pretty straightforward. Most teams set their goals before the season with the ultimate goal of winning the Super Bowl. There’s not much gray...
