by Mike Millner | Jun 17, 2022 | Blog
Here’s why you’re not motivated and how to fix it. Before I tell you, I have a quick announcement … Emma and I got so many requests to open up more spots for the Shred with Em & M that we couldn’t say no. Even though I gave ample notice...
by Mike Millner | Jun 1, 2022 | Blog
My mind is telling me no … But my body … My body is telling me yes. Some of you probably read that as just a normal sentence. And some of you read it as it’s intended to be read. More so like this … My miiiind is telling me nooooo. But my...
by Mike Millner | May 27, 2022 | Blog
Bullshit! You ever play that card game? It was a lot of fun. The goal is to get rid of all your cards. The deck is divided evenly amongst the players. You start with the lowest card and begin discarding face down in order. For example, player 1 might declare, “I...
by Mike Millner | Apr 1, 2022 | Blog
I finally unlocked the secret to torching body fat in just 5 minutes or less per day!! You’re going to flip out when you hear how simple this is … All you need is a glass of water, a whole lemon, apple cider vinegar, 2 tbsp. of chia seeds, some honey, bee...
by Mike Millner | Mar 28, 2022 | Blog
Fill in the blank … I know I should _____ . I know what I should be doing BUT … For example, I know I should stop eating 1200 calories per day. I know I should get to the gym in the morning instead of waiting until evening when I’m more likely to...
